Mindfulness meditation session to calm stress
Jeremy will lead a guided meditation to cultivate mindfulness, the ability to pay attention in the present moment, non-judgmentally. Neuroscientific research has shown that meditation can lower stress and anxiety, among other benefits. The meditation will be followed by a Q&A about the practice. No experience or equipment necessary.
Jeremy Mohler is a writer and meditation teacher based in Washington, DC. He teaches mindfulness to community groups, labor unions, and other nonprofit organizations. He's also communications director for In the Public Interest, a nonprofit think tank that studies public goods and services nationally. @futuredebris
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