Mindfulness meditation session to calm stress

  • Event: 2019 IRE Conference
  • Speaker: Jeremy Mohler of In the Public Interest
  • Date/Time: Friday, Jun. 14 at 10:15am
  • Location: Sugarland B
  • Audio file: No audio file available.

Jeremy will lead a guided meditation to cultivate mindfulness, the ability to pay attention in the present moment, non-judgmentally. Neuroscientific research has shown that meditation can lower stress and anxiety, among other benefits. The meditation will be followed by a Q&A about the practice. No experience or equipment necessary.

Speaker Bios

  • Jeremy Mohler is a writer and meditation teacher based in Washington, DC. He teaches mindfulness to community groups, labor unions, and other nonprofit organizations. He's also communications director for In the Public Interest, a nonprofit think tank that studies public goods and services nationally. @futuredebris

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